Flow Immersion：在 Agent 里做番茄钟与沉浸专注管理
Flow Immersion（@user_11064e10/flow-immersion，v5.3.2）是 SkillHub 社区 life-service 类 Skill，无需 API Key。它提供番茄双段计时、微步骤拆分、多巴胺菜单、紧急协议、复盘引导、八大壁纸与本地 H5 沉浸界面，并支持任务规划、提醒及专注统计报告，标注离线可用。本文说明其定位与已公示功能，并给出 skillhub CLI 安装到 Cursor/Claude Code/Codex 等 skills 目录的命令，以及官方对话安装提示词。
Read Moredsh-adhd-copilot: Deconstruct "want to do but can't move" into a portable minimal action
`dsh-adhd-copilot` is a behavior coaching skill for the DeepSeek Harness plugin ecosystem, designed to help ADHD users reduce task initiation costs. It scans tasks and status signals via the `adhd_breakdown` tool, routing requests to specific modules based on the priority of "Emotion > Structure > Initiation," compressing complex requests into a single, executable "minimum next step action" rather than providing lengthy plans. Core mechanisms include a "Pre-flight Gate" (silent when no task signal is detected, answering trivial requests directly), an "A-G Self-Service Menu" (to assist users in choosing a direction when signals are ambiguous), and strict output discipline (first line must be an action, steps $\le$ 3, short duration per step, and prohibition of fake status updates). The plugin adopts a pure ESM architecture with zero build and zero dependencies, supporting Battery Mode and Narrative Style.
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