Guide to Flat Smashing, Blocking and Service Reception Positioning for Badminton Doubles Newbies: Say Goodbye to Passive Service Reception
This article addresses the common problem of badminton doubles beginners easily falling into a passive position during service reception, breaks down two core links: positioning and flat smashing/blocking, to help beginners get rid of the predicament of being on the defensive: ### 1. Correct Service Reception Positioning Beginners often make mistakes such as standing too close or too far to the service line, or crowding their partner. The correct positioning should follow three rules: First, stand 10-20cm behind the front service line of your own side, with your center of gravity on the balls of your feet; Second, keep about 50cm away from the sideline, and stand close to the center line to avoid creating empty court areas; Third, the main receiver stands at the front, while the partner stands 1.5 meters diagonally behind to cover for gaps. ### 2. Master the Basic Skills of Flat Smashing and Blocking Beginners should not only rely on lifting the shuttlecock to the backcourt; flat smashing and blocking can help regain the initiative. Simplified action essentials: Hold the racket loosely like holding a pen, with the hitting point right in front of the area between the waist and chest. Distinguish between smashing (using the forearm to drive the wrist to hit the opponent's empty court) and blocking (lightly pushing the shuttlecock back to the opponent's front net area). Also avoid mistakes such as raising the racket too high, only using arm strength without moving your feet, and hitting with excessive force. You can practice against a wall 3-4 meters away for 10 minutes at home to get a feel for the shots. ### 3. Pitfall Avoidance Checklist Do not attempt to jump to receive the service easily, communicate the division of labor with your partner in advance, and if you are too late to reach the shuttlecock, just place it gently to the opponent's front net area.
Read MoreMust-read for beginners: Analysis of core techniques for badminton doubles positioning and rotation
This article is a beginner's introductory tutorial for badminton doubles, focusing on positioning and rotation techniques: 1. **Basic Positioning**: The left-right parallel站位 is recommended for beginners first, with two players dividing the court by the center line and each guarding their own half. During serving, players must strictly stand within the corresponding service area. The front-back positioning is an advanced play and not recommended for beginners for now. 2. **Core Rotation Rules**: Remember three sentences: Do not grab your partner's shots (call the shot in advance), do not miss your own area, and quickly return to position after finishing the shot. 3. **Practical Rotation Scenarios**: Including the補位 and return methods after receiving serve, after smashing, and after saving boundary shots, which beginners can directly apply. 4. **Pitfall Avoidance Guide**: Do not crowd the center line, do not cross the boundary when serving, and develop the habit of calling shots. 5. **Practice Methods**: First do fixed-position return drills, then try simple rotations, and finally carry out low-intensity matches with beginner partners. Do not pursue quick results; first master the core logic of not grabbing shots, not missing areas, and quickly returning to position.
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